MB Hair

June 8, 2006
Breathe Into Your Core
Aquarius Daily Horoscope

You may feel sure of yourself at work today. Your confidence could give you the ability to concentrate fully on your tasks, and you could find that you are more efficient in everything you do. You may want to enhance your sense of assurance today by fostering a deeper connection with your personal power. Consider taking a few minutes throughout the day to breathe deeply and focus on your solar plexus. Inhale and fill your abdomen with breath. Imagine a warm yellow light emanating from that area and visualize it growing in strength as you continue to breathe. Picture your life infused with the power of this light. As you connect more deeply with the core of your being, you may find that your energy increases.

Breathing consciously into various parts of our body and visualizing our breath growing is a powerful tool for fortifying ourselves. When we focus on our abdomen, we are bringing breath into our solar plexus. This area is the center of our body—our core. Connecting with our core allows us to stay grounded and connected with our bodies. As we breathe into our core, we breathe our spirit into this integral part of our being. Using your breath to breathe into your core today will allow you to continue to stay centered, so you can maintain your confidence and focus.